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Our Classes

We value unbroken movement exploration as a core part of all of the classes we offer. Regardless if it's aerial movement, grounded dance, or conditioning we emphasize flow, transitions, and even the significance of stillness. 

Skill Based Classes

Absolute Beginner Pole

If you have never tried pole dancing before and are curious, this class is for you! This 1-hour class is a sample sized nibble of fun. You will be introduced to the pole through a variety of basic movements including dips, slides, poses, and spins.

No experience necessary. All are welcome to join!
MON 12pm | WED 12pm | THUR 5:45pm | SAT 10:00am

Novice Pole

The novice class is designed to provide you with a strong foundation necessary for a successful pole journey. We'll concentrate on strength, body awareness, and floor work. You'll learn fun party tricks like climbing, inversions, and chair spin.

Requires Absolute Beginner Pole experience.
MON 1:15pm & 5:45pm | FRI 12pm & 5:45pm

Intermediate Pole

Intermediate classes continue to build on your growing movement foundation with moves that begin to challenge your physical & mental boundaries. With a focus on combos, you will start to gain stamina. Skills learned include inside/outside leg hang, caterpillar climbs, shoulder mount, and reverse grab spin.

Requires Novice Pole skill proficiency.
WED 5:45pm | SAT 11:15am

Intermediate/Advanced Pole

Y’all ready to get buck wild? We focus on sequences that challenge your stamina, flexibility, and mental strength. You are presented with a wide breadth of tricks and movement styles to encourage exploration to see what works with your movement voice. Skills include moves that only have 2 points of contact.

Requires leg hangs, aerial invert, and shoulder mount.
THUR 7pm

Open Level Spin Pole

If at one moment you're going "whee!" and then a split second later you're screetching "arghdsfer##$@@#!!!" on spin pole this class is for you! We will learn how to mount, dismount, and utilize the forces of physics to create beautiful shapes and transitions on spinning pole.

Novice Pole experience recommended.
TUES 5:45pm

 

Performance Based Classes

Low Flow Lyra

Low flow lyra is a dance-inspired class where students will learn how to play in and around the lyra. Beginner-intermediate level tricks are paired with fluid transitions to build choreography. New tricks and choreography will be introduced monthly so students have time to gain strength and fluidity with the sequence.

No experience necessary. All are welcome to join.
MON 8:15pm | WED 7pm

Presence + Power

Bring your body, bring your movement, and let's boost our lioness power through a fierce combination of burlesque, jazz, and heels. This class connects performance elements of burlesque to the raw presence of each performer while intertwining the art of musicality.

No experience necessary. Dance heels recommended.
SAT 12:30pm

Flow, Sway & Spin

Do you love to listen to music while dancing!? Us too!! Each week you will learn a different choreographed routine. This ranges from (but does not always include) low flow, floorwork, transitions, heel clacks+booty popping & spins. We will focus on the art of fluidity with a dash of musicality!

Absolute beginner pole experience required. Bring knee coverage and socks/heels.
WED 1:15pm

Pole Fusion

Pole Fusion brings together beginner/ intermediate pole tricks with a variety of other dance styles, ranging from Broadway, Tango, Swing, Salsa, and more! You will learn choreography, develop character & acting skills for performance, and build ground dance techniques to compliment your pole studies.

Novice Pole experience recommended.
MON 7pm

Hump & Grind

Do you like to roll and writhe on all the surfaces (chair, floor, walls, literally anything) while listening to music that makes you want to curl your toes and pull your hair? If your answer is "yaaass qween!" then you need to get your sexy butt into this class. Expect to tap into some dark corners of your sexuality and let a monster come out to play.

Absolute beginner pole experience recommended. This class is taught with stripper heels.
TUES 8pm

 

Dance, Flexibility, & Conditioning Classes

Fly FIIT

Using the techniques of High Intensity Interval Training, we will target all of your needed aerial muscles, and their lesser used counter parts to give you a balanced and strong aerial body in a fun 45 minute class, followed by 15 minutes of active stretch cool down.

No experience necessary. All are welcome to join!
TUES 12pm | THUR 12pm

Do You Even Lift (Yourself)?

This pole conditioning class is an open level class that works the 3 core components of pole: strength, stamina, and skin conditioning. We start with a heart rate accelerating cardio warmup, move into floor conditioning exercises, and then end with pole drills for all different experience levels.

Absolute Beginner Pole experience recommended.
TUES 7pm

Bend Not Break

Bend Not Break is 50% strength and 50% stretch. We start with aerobic movements to warm up the body and then move into exercises that build your range of motion through muscle stability, balance, and expansion. We will bend and twist your body into shapes that you never imagined possible.

Come to class wearing layers of clothing so you can get warm fast and do not forget to bring your water bottle. Hydration is essential!

No experience necessary. All are welcome to join.
WED & THUR 8:15pm

Sensual Slow Flow

Trying to find soulful release and balance through movement? This class is your chance to slow down and come back home to your body.

Longer than our normal group class (90 minutes!), we start with a slow, juicy warm up followed by instructor guided explorations that help you reconnect with your body’s own unique voice and movement. We blend dance, stretching, meditation, and conditioning together in to help you intuitively melt into your authentic, emotional, sensual, and erotic self. No mirrors, judgement, or self doubt. Come discover your body’s voice and let it sing.

No experience necessary. For new class participants, please arrive 15 minutes prior to the start of class for orientation.
SUN 6:30pm