Tight shoulders? Classic pole dancer problem. Not to worry! In this weekly, introductory-level, anatomy-based flexibility class, we will explore drills that access greater shoulder flexion and extension, as well as thoracic, lumbar, and hip mobility. Expect to increase your muscle endurance and mobility while also building an understanding of the biomechanics behind safe back bending.

Requirements: Please bring your own yoga mat; all levels welcome!

Let’s move beyond a bridge in this level 2 back bending class. We’re talking about goals like needle scales, chest stands and more in this back focused intensive. We’ll strengthen and stretch our shoulders, back, and hips while building the endurance and range of motion to safely access advanced flexibility skills.

Requirements: Comfortable basic wheel with shoulders stacked over wrists. Please bring your own yoga mat!

Have you always wanted to get the goodies to the ground in your front split? In this weekly anatomy-based flexibility class, we will prioritize strength and form. Expect to increase your muscle endurance and mobility while also building an understanding of the biomechanics behind safe front splits. HELLO UNDER BUTT!

Requirements: Please bring your own yoga mat; all levels welcome!

Looking to flatten your pancake and roll through your middle split? In this weekly anatomy-based flexibility class, we will prioritize strength and form. Expect to increase your muscle endurance and range of motion while also building an understanding of the biomechanics behind safe middle splits and straddles. HELLO SIDE BUTT!

Requirements: Please bring your own yoga mat; all levels welcome

Come learn how to stretch your body in ways you thought were once impossible.! This class is designed to help increase flexibility and strength primarily in the hips, shoulders, and back. Students will also learn safe partner stretches that will help achieve higher levels of flexibility. The class is open to ALL levels, there are modifications for every exercise. Those who are not able to touch their toes will benefit from the class just as much as those who can sit on their own head!

Requirements: Please bring your own yoga mat

Building and maintaining core strength is not only beneficial for meeting those pole goals, but also for lowering risk of injury, improving posture and practicing mindful connection with the body! In this Pilates-inspired class we will build strength through multiple upbeat Mat workout sequences that on specific areas of the body (I.e. cardio, core, upper body and lower body) as well as pole-focused conditioning both on and off the pole.

Requirements: Bring a yoga mat and your hot self! All are welcome to join.

In this all-levels class you'll learn the fundamentals of forearm stands, headstands, and handstands, both on and off the pole. Condition your shoulders, back, forearms, and wrists for proper handstand strength and engagement!

Requirements: Students should be able to hold a plank for at least 30 seconds. A yoga mat may be helpful for extra support. Please wear clothing that exposes your shoulders and knee pits.