In this introductory class you’ll learn how to transfer your stationary pole skills to aerial pole. We’ll drill strategies to control the spin and orbit of the apparatus while mounting and exiting, climbing, inverting, and through holds and transitions. We'll condition strength and spin tolerance to develop a foundation for all your aerial pole goals.

Requirements: (From standard pole) comfortable standard climb and some spin pole experience. Wear tight-fitting athletic wear to prevent slipping; long leggings will help prevent pole burn but you may prefer shorts.

This is an introductory class to learn foundational skills on the aerial hammock aka aerial sling. Students will be taught basic wraps and how to connect them in short sequences. You’ll also get comfortable with hanging upside down and learn how to safely invert with the support of the hammock.

No experience necessary! Please wear tight-fitting athletic wear that covers your torso, arm pits, and the backs of your knees; avoid wearing jewelry.

In this class we will practice foundational skills for the hammock, learn different poses and transitions, work towards flowing through sequences and dancing to music.

Every 2 weeks we will learn a new sequence, and then spend the last part of class dancing it to music.

Requirements: Must be comfortable with basic entrances and wraps such as pull overs and straddle inversion from the floor. Please wear tight fitting athletic wear and long leggings. Avoid wearing jewelry as this can damage our equipment.

This is an introductory class to build foundational skills for the lyra aka aerial hoop. Build strength and flexibility while learning foundational entrances, spins, and poses on this apparatus. Please wear tight-fitting athletic wear that covers the backs of your knees.

No experience necessary; adults of all fitness levels encouraged to join

Intermediate Lyra will build on the foundations covered in Beginner Lyra. Build strength and endurance while learning more transitions and challenging sequences.

Requirements: Side mount (aka Delilah) and straddle entrance. Familiar with tuck entrance and pullover. Consistent inversions. 20s long arm hang, 20s knee hang, 60s hollow body hold

Advanced Lyra will continue to build off Intermediate skills and take it up a notch. This class will begin coaching more advanced spins, longer sequences, strength based power moves, spanset theory, and dynamic movement.

Requirements: Single knee hangs; pike mount OR straddle mount with no toe tagging/using ground to kick off; clean pullover and front balance; short arm hold (no feet on ground); long arm hang (no feet on ground) on the top of lyra with proper engagement and the ability to pike beat back to sitting on lyra; hands free half hip hang

If you’ve never tried silks before or you want to improve foundational skills, this is the class for you! In Beginner Silks we’ll practice climbing, footlocks, and inversions in order to be able to build sequences and dance in the air.

Please wear tight-fitting athletic wear that covers your torso, arm pits, and the backs of your knees. Avoid wearing jewelry as this can damage our equipment.

No experience necessary; adults of all fitness levels encouraged to join.

Intermediate Silks will expand on the foundations covered in Beginner SIlks. Expect to practice building sequences to focus on strength and endurance. Learn silks theory while refining your technique and having fun.

Requirements: Ability to climb to the ceiling, consistent inversions from the ground, confident with both footlocks, able to put on double footlocks from the ground, familiar with fan hip key

Advanced silks expands on the skills learned at the intermediate level and introduces students to more complex silks theory. Class may include drops, intricate sequences, and conditioning for difficult skills such as one-arm hangs, long/straight arm inversions, and more.

Prerequisites: Ability to climb to ceiling 3x, clean & consistent aerial inversion (from a climb), familiar with the following wraps: catcher's, cross catchers, S-wrap/U-wrap, and crucifix hold

Master the art of spinning in the air. Students will gradually build their tolerance for faster spins while also learning sequences that incorporate unique climbs, shapes, and transitions. You’ll practice techniques for building and maintaining momentum to create a graceful aesthetic on silks.

Pre-requisites: Must be able to climb the fabric, hold a hip key, and be comfortable in a foot-lock.

Please wear tight-fitting athletic wear that covers your torso, arm pits, and the backs of your knees. No jewelry that can snag the fabric.

Requirements: Must be able to climb the fabric, hold a hip key, and be comfortable in a foot-lock.

This class invites beginner students to try lyra, aerial pole, and aerial hammock. Class includes a warm up, a different apparatus each week to try, and a cool down. You will learn how each apparatus is unique and how to mount, climb, spin, hang upside down, or play with shapes in each apparatus, and learn a few tricks along the way.

No experience necessary; adults of all fitness levels encouraged to join!

Please wear tight-fitting athletic wear that covers your torso, arm pits, and the backs of your knees. No jewelry that can snag the fabric.

Open Studio is time for you to come in and use the space as you wish — to train, dance, or nap.

No skills will be taught during Open Studio, but the hosting instructor is available for spotting.

Individuals are required to have existing aerial experience to join Aerial Open Studio.

This open training experience includes access to both standard poles and our aerial room with the option for Lyra (AKA aerial hoop), silks, and aerial pole. You can use the space to practice anything you can safely do but no new skills are taught this hour. The hosting instructor is available for spotting, lighting, music, and rigging requests.

Please note that we have 6 aerial rigging points available on a first come first served basis.

Participants are required to have existing pole or aerial experience to join open practice sessions.