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Slow Flow Workshop: Freestyle Free-For-All with Shannon

Date: Friday, April 24th, 2026
Time: 6pm – 9pm
Location: soFly Social
Price: $55

Join Shannon in this 3 hour special monthly edition of Slow Flow! An opportunity to further your freestyle practice, deepen your understanding of your movement, play with freestyle prompts and personalized assignments.

This event is open level but some experience with Slow Flow or freestyle dance is recommended.

Knee pads are always recommended. Assignments/packing lists will be provided before each workshop and will vary based on theme and personal journey. 

Sign up now!

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April 23

Finding Flow in Foundation: An Aerial Chains Choreography Series

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May 7

Intro to Pole Dance: Thursday Level 1 Series