Dates: March 7th, 14th, 21st, and 28th, 2026
Time: 12:30pm – 1:30pm Saturdays
Location: soFly Social Springdale Studio
Price: $120/person
If you’ve always wanted to try pole dance then this series is for you! If you’ve taken a couple of beginner pole classes but you want to get serious about moving up, then sign up! Join Dinah in this 4 week series is designed for absolute beginners or current level 1 students who want a more personalized and expedited advancement through the Level 1 Pole curriculum. Each week we’ll introduce foundational skills and sequences with tips on how to train them. We’ll develop your pole vocabulary, skin tolerance, body awareness and strength so you have the framework and confidence to advance to the next level. Level 2 here you come!
No pole experience necessary! All adults welcome.
Heels, yoga mat and knee pads/leg warmers optional