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Spiralling (Beginner+ pole) with Estefania

Date: Saturday, March 29th, 2025
Time: 1pm – 2:30pm
Location: soFly Social Springdale Studio
Price: $75

This pole based workshop with Estefania includes a 30 minute full body warm up with some conditioning exercises. In this workshop students will learn two static combos, focusing on creating fluidity in motion by exploring upright rotations, maximizing spin on static by learning fun and interesting transitions to level up your static pole repertoire.

Appropriate for High Beginner+ Pole Dancers

Heels optional

Sign up now!

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Intro to DUO Aerial Chains Workshop with Pretty Metal

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April 27

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